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Services

Individual Therapy

An in depth exploration of relationships, career, identity, depression, anxiety, trauma, chemical and behavioral addiction. The purpose of therapy is to gain clarity of who we are, how we are and why we are. Our work will help to pull back the curtain that mystifies, confuses and frustrates you. Together we will create tools and skills to build a life worth living.

Boxing Therapy

Sometimes we need a gentle, reflective approach.

Other times, we need something more dynamic.

Boxing therapy is a unique blend of movement and therapeutic exploration. It’s for the moments when words fall short. When the body knows what the mind can’t quite say. Whether you’re feeling stuck, disconnected, or overwhelmed, this work helps you move through it—literally.

Our bodies hold more than we realize.

By getting out of our heads and into our bodies, we create space for clarity, regulation, and release.

When words aren’t enough, grab the gloves.

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Couples Counseling

We often struggle with the one's we love the most and it's usually due to unclear communication and misaligned wants/desires/boundaries. Together we will improve communication, intimacy, vulnerability and explore family dynamics.

Family Therapy

We can't choose our families but we can choose to fight for them. Family dynamics is one of the most powerful areas of our identity and this work allows us to gain better insight of who we came from to understand how we are the way we are.

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Clinical Coaching & Sober Companioning

Think of this as a hands-on, results-focused approach to growth. Coaching and Companioning offer real-world support and in-the-moment tools to help you overcome immediate obstacles—whether that’s staying sober, managing a crisis, or building structure into your life. Less emotional deep-diving, more let’s get it done. This work is ideal for individuals who need active accountability, daily support, and practical strategies in real time.

Breathwork

Going into the depths of our being can begin with seizing control of the tiniest of elements. Breathwork serves as an integrative discipline that unites our instinctual breathing with purposeful, conscious breath manipulation. This fusion enables us to establish a profound connection with the innermost layers of our selves, facilitating the emergence of valuable insights, boundless compassion, and self-love.

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Men's Process Group

Group therapy is the process of exploration and expansion of deeper emotions while being witnessed by your peers. This intimidate cohort of your peers will hold you, challenge you and provide for you a space to speak the quiet part out loud.

Being a man in today’s world is hard. Conflicting messages make our understanding of masculinity confusing. Together, we will explore shame, confront struggles and celebrate wins. Group therapy offers the structure to confront inner pain and the courage to embrace your authentic self unapologetically with the support of your fellow man by your side.